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Smartphone Applications – Business Mobile Apps and Just How To Use Them

When you’re looking to stay connected to the world around you, Smartphones have really become a necessary tool. Mobiles went from merely being a way to communicate via calling and texting to offering much more. Today, you are able to use them for entertainment, audio storage, as well as video calls. The App Store and Google’s Android Market enable you to download a wide range of different applications which will help to make your life easier. Organisations can even produce smartphone apps to help their business prosper.

Given that more and more people use their phones to connect with their friends and relations via social networking applications such as Twitter and Facebook, companies are taking the exact same approach to keep in touch with their staff members and customers. It doesn’t just help to make their job simpler, but it also lets their workers stay informed about what is going on at work 相親香港.

Mobile Website Development Leads To Mobile App Development

Mobile web sites have been in existence since the beginning of Smartphone use. These sites are built to make it easier to get around the site from a smaller touch screen mobile device. Many companies which offer mobile websites have in addition begun to create mobile apps 相親. These apps are easy to download, and they let you use simple one touch features including one-touch calling and mapping capabilities speed dating hong kong.

So Why Should Companies Use Apps?

There are actually lots of reasons that organisations have ventured into mobile apps. The main thing to think about is the fact that these types of apps can help make running a company faster and easier. If companies have mobile apps, their clients are able to use them as an added benefit. Mobile banking is among the best examples which can be given on the subject of mobile apps. Mobile banking delivers features such as mobile bill payment, cash transfer capabilities and account balance information. When given the choice between a financial institution which provides mobile banking, and one that does not, it isn’t a hard decision.

Mobile Apps For Employee Use

Yet another excellent reason for businesses to develop apps for mobile phones is for their personnel. A lot of companies take advantage of these kinds of applications in order to keep their personnel up-to-date with new company guidelines and projects. Many mobile apps can not just help to improve the efficiency of employees, but may in addition help the management teams keep things organised. Smartphone apps could also be used to help organise scheduling.

Companies also have the option of creating their own smartphone apps store, similar to the Apple App Store or Android Market. This allows them to distribute the applications which are developed for their company to their worker’s smart phones automatically. Apps within these types of platforms are usually used exclusively for a particular business. This not only adds a competitive advantage to the organisation, it can also help decrease the staff turnover within the company.

Bring Your Own Device Benefits

There’s a degree of inconvenience for many people who have to have two mobile phones – for both business and personal use. This is the reason many businesses permit their personnel to bring their own smart phones. This allows them to get the same benefits from company specific mobile apps, but have them delivered to their personal mobile device instead of being required to carry two smartphones.

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Video Streaming Protocols

ntroduction:

Video surveillance systems currently are undergoing a transition where more and more traditional analog solutions are being replaced by digital solutions. Compared with an analog video surveillance system, a digital video surveillance offers much better flexibility in video content processing or data transmission. At the same time, it, also, have ability to implement advanced features such as motion detection, facial recognition and object tracking. Applying digital systems, makes the security system capable of transmitting video through the Internet, so we need to study the different methods of video streaming over the network. Streaming is the process of playing a file while it is still downloading. Streaming video is a sequence of “moving images” that are sent in compressed form in a way that it can start being proceed before it is completely received like video clips on a Web page.

Here, some of the network protocols used in video streaming are described. The focus is on the features of most important protocols in video surveillance including TCP, UDP and RTSP.

Protocols in streaming technology:

Protocols are the rules implemented for a particular technology, which in streaming technology are used to carry message packets, and communication takes place only through them. Some of the protocols used in streaming technology are described as follows:

SDP:

SDP, standing for Session Description Protocol, used to describe multimedia sessions in a format understood by the participants over a network. The purpose of SDP is to convey information about media streams in multimedia sessions to help participants join or gather information of a particular session. In fact, SDP conveys information such as session name and purpose, times the session is active, codec format, media in the session, Information to receive those media (addresses, ports, formats and so on). A participant checks these information and takes the decision about joining a session.

SDP is aimed primarily for using in large WANs (Wide-Area Network) including the internet. However, SDP can also be utilized in proprietary LANs (Local Area Networks) and MANs (Metropolitan Area Networks).

DHCP:

Dynamic Host Configuration Protocol (DHCP) is a network protocol that enables a server to automatically assign a dynamic IP address to each device that connected to the network. By this assigning, a new device can be added to a network without the bother of manually assigning it a unique IP address. The introduction of DHCP eased the problems associated with manually assigning TCP/IP client addresses, resulting in flexibility and ease-of-use to network administrators.

DHCP is not a secure protocol, since no mechanism is built to allow clients and servers to authenticate each other. Both are vulnerable to deception, as one computer can pretend to Prostastream be another.

RTP:

Real-Time Transport Protocol (RTP) is an internet protocol standard to manage the real-time transmission of multimedia data over unicast or multicast network services. In other words, RTP defines a standard packet format to deliver real-time audio and video over IP networks. RTP does not guarantee real-time delivery of data, but it provides mechanisms for the sending and receiving applications to support streaming data. It is utilized in conjunction with Real-Time Transport Control Protocol (RTCP) to ensure that monitor data delivery for large multicast networks is provided and Quality of Service (QOS) can be maintained. Monitoring is used to detect any packet loss and to compensate any delay jitter.

RTP is used extensively in communication and applications which involve streaming media such as telephony or video teleconference applications. The recent application of RTP is the introduction of VoIP (Voice over Internet Protocol) systems which are becoming very popular as alternatives to regular telephony circuits.

RTCP:

Real-Time Control Protocol (RTCP) is the control protocol that works in conjunction with RTP to monitor data delivery on large multicast network. Providing feedback on the quality of service being provided by RTP, is the RTCP’s primary function.

RTCP control packets are periodically transmitted by each participant in an RTP session to all other participants. It is important to point out that RTCP carries statistical and control data, while RTP delivers the data. RTCP statistics contain sender or receiver reports such as the number of bytes sent, packets sent, lost packets and round trip delay between endpoints. RTCP provides a way to correlate and synchronize different media streams that have come from the same sender.

RTSP:

The main protocol in streaming is Real Time Streaming Protocol (RTSP), which used to transmit stored or live media data over the IP network. It provides client controls for random access to the stream content. This application layer protocol is used to establish and control either a single or several time-synchronized streams of continuous media such as video and audio. RTSP servers use the Transport RTP in conjunction with RTCP, so that RTP acts as the transport protocol and RTCP will be applied for QOS (Quality of Service) analysis and also synchronization between video and audio streams. Consequently, RTSP can both control and deliver real-time content. The RTP and RTCP are independent of the underlying transport and network layers. In fact, RTSP is considered more than a protocol and provides a simple set of basic commands to control the video stream.

RSTP is based on the bandwidth available between the client and server so that breaks the large data into packet sized data. This, applied to live data feeds as well as stored. So, client software can play one packet, while decompressing the second packet and downloading the third media files. This enables the real-time file to be heard or viewed by the user immediately without downloading the entire media file and also without feeling a break between the data files.

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Supplements for Prostate Health: How Effective Are They?

Prostate disorders have become quite common among 21st century men. The number of diagnosed cases has escalated alarmingly, particularly in Western countries. With the increasing number of reported cases, researchers and scientists have developed various sets of treatment protocols to help manage conditions affecting the prostate gland. However, maintaining a healthy prostate is still the best way to avoid having to undergo strenuous treatment tactics to manage these problems. In the past few years, supplements for prostate health have been made available to help men minimize their chances of developing any of these disorders.

Supplements for prostate health are not cures, they are habits and nutrients that can help improve a man’s prostate health and thereby narrow his chances of acquiring prostate-related disorders such as prostatitis, enlarged prostate and even cancer. According to studies, nutrition is the most important factor both in the development and management of prostate gland diseases. Proper diet and a healthy lifestyle are believed to be key elements in maintaining a healthy prostate.

The prostate gland is part of the male reproductive system. It is located under the urinary bladder and in front of the rectum. The position of the prostate allows it to affect the processes of Prostate Protocol urination and ejaculation. To maintain the health of the prostate gland, experts have claimed that excessive intake of animal-derived foods such as red meat and dairy products should be avoided. This claim is primarily based on statistics which showed that Western men have a higher percentage of prostate diseases compared with Asian men. Westerners are more inclined to have red meat in their diet, while Asians are more likely to eat vegetables and fruits.

Another factor that contributes to prostate health is lycopene. Lycopene is an antioxidant agent that can be found in tomatoes, guavas, watermelon and pink grapefruit. When it comes to minerals, zinc has been hailed as the most effective in helping lower a man’s chances of developing prostate disorders. Zinc can be found in shellfish, yeast and pumpkin seeds. Since men tend to lose zinc when they ejaculate, their need for this particular mineral is higher than that of women. A daily intake of 50 to 100 milligrams of zinc has been recommended by health experts to ensure a proper level of supply in the body.

Soy products are another of those groups of foods recommended to men, particularly those aged 45 and above. Some scientists have speculated that Japanese men have lower incidence of prostate cancer compared with American men because they have higher intakes of soy foods. Tofu, tempeh, miso and soy milk are common in most Japanese men’s dietary programs. Aside from their long-proven nutritional functions, soy products also contain two substances that seem to help fight cancer. These are genistein and isoflavinoids. These chemicals have been found to be particularly effective against hormone-dependent cancers like prostate cancer.

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Food Acids We Consume Regularly

Food acids are the vital acids found in natural and synthetic food products that give them a distinct flavor or a tinge. Many fruits, vegetables and dairy products contain some type of acid. Human body tends to react differently to different types of food acids. Some of these acids provide nutrients or help alleviate some maladies whilst some have adverse effects on health when they are not consumed in appropriate amounts.

Citric Acid: This is a natural preservative found primarily in citrus fruits. Limes and Lemons are the best sources of citric acid, followed by other citrus fruits and strawberries, tomatoes and pineapples. A great quantity of all the citric acid produced is contained in soft drinks and other beverages, where it boosts flavors and adds a slightly sour taste. Citric acid also acts as a preservative and flavor enhancer in foods, including frozen foods, meat products, canned vegetables, jams, gelatins, candies.

Malic Acid: This is a component of many of the foods that we eat daily; mainly contained in candies, diet sodas and other artificially sweetened drinks due to its ability in masking artificial flavors and alternative sweeteners. The food that is most famous for its high malic acid content is the apple. Other fruits with a very high concentration of the acid are lychees, peaches nectarines, cherries, tomatoes, bananas, mangoes, and strawberries.

Tartric Acid: This compound is naturally found in many plants, particularly in grapes, tamarinds, pineapples, potatoes, carrots and bananas. It is also one of the especial acids found in wine. Tartaric acid can be added to food when a sour taste is desired. Tartaric acids have a dual role of an antioxidant and an anti-inflammatory which can help boost the immune system and promote overall wellness.

Acetic Acid: Acetic acid, also known as ethanoic acid, is a sour-tasting compound best known for the sour taste and pungent smell in vinegar, pickles, and sourdough bread. Its produced by fermenting and oxidizing ethanol and the distillation of wood. Acetic Acidaburn acid has many functions, but it is mostly used as a chemical reagent, fungicide, herbicide, and solvent in a variety of industries such as food, agriculture, cosmetics and cleaning.

Oxalic Acid: Oxalates or Oxalic acids is a compound occurring in many plants and vegetables. It is also produced in the body by metabolism of glyoxylic acid or ascorbic acid and does not go through metabolism but excreted in the urine. The body is known to absorb oxalic acid from only a handful of foods, including peanuts, pecans, cocoa, guava, rhubarb wheat bran, spinach, beets and beet greens and chocolate.

Benzoic acid: A natural source of benzoic acid is gum benzoin, which comes from certain tree barks, but, it can also be made by synthetic means. Benzoic acid is very useful as Preservatives to make food products last longer, and also eradicate harmful yeast and bacteria. Benzoic acid is present in various products, including Cranberries, prunes and plums sauces, jams, jellies and candied fruits.

Butyric acid: Butyric acid also known as butanoic acid, is a saturated short-chain fatty acid with a 4-carbon backbone occurring in the form of esters in animal fats and plant oils. Butyrate is produced as end-product of a fermentation process such as, decomposition of butter solely performed by obligate anaerobic bacteria. It is found in milk, especially sheep and buffalo milk, goat, cheese and butter.

Lactic acid: This is an organic compound which is white and water-soluble in its solid state and colourless in its liquid state. It is produced both naturally and artificially but naturally present in many foodstuffs via natural fermentation in products such as cheese, yogurt, soy sauce, sourdough, meat products and pickled vegetables. Lactic acid in food products usually serves as either as a pH regulator or as a preservative. It is also used as a flavouring agent.

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Divine Thinking And Personal Reality Part 1

In metaphysics we are taught that the mind plays an important role in determining one’s reality. The combination of all our belief structures, attitudes, expectations, hopes, feelings, and subconscious imprints build up the “reality” that we experience. This reality is substantially our mental perception and interpretation of the varying impressions that our senses accumulate, and this resultant reality differ from person to person. No two individuals perceive or interpret the world exactly alike, even-though there may be a consensus, a collective consciousness underlying everyday objective consciousness that forms a basic reality for individuals or entities vibrating at mutual wavelengths. This is sometimes called a “shared-dream.” From the Cosmic point of view, everything is a dream, a play of the senses, a cosmic dance of the gods. Everything is illusory; however this is not to say that we are not affected by our “dreams” whether understood as the sleep-state or Maya-waking reality. Our dreams affect us in accord with the power that we bestow upon it. We empower our dreams to cause fear or love within us. The unlimited power is really within our beings and not existing externally. It exists here and now within ourselves, not in the past nor in the future but in the present moment. People and things have no power to inflict harm upon us except for the power that we give to them.

But to return to the principle of the personal reality that we create for ourselves, we may illustrate this by noting the differences in our interpretations of what we call “colour.” A person may interpret energy vibrating and emanating from an object as “green,” another individual may interpret it as “blue.” Who is to say what is the actuality? Though many may agree a colour of an object to be green, for instance, does not imply that the perception of blue as invalid. Calling someone “colour-blind” is actually an expression of arrogance. We judge others by our own moral, intellectual, emotional, and physical standards. We consider this as the “norm.” Just because someone’s perception or understanding is different from ours is no reason for condemnation and destructiIon, so long as that person’s understanding does no harm to any being.

Animals may also differ from humans in their perception of the world. They may see things in black and white or shades of gray. They perceive a different reality even-though triggered by the same spiritual substratum or actuality. What that “actuality” is can only be intellectually speculated upon. We have often been told by Spiritual Masters that Truth can only be experienced and not thought about. The actual state of all phenomena is what philosophers of all ages have been seeking, and this they designate as “Truth.” We might express actuality as the Law of Energy; and reality, the various phenomena that we realize, as the Law of Perception and Sensation. Summarily, no one’s personal reality ought to be considered as the Absolute Truth, since this is unstable, ever-changing, forever in formation.

It may be appropriate to explain this principle of actuality and reality much more explicitly: what we realize in our minds are our realizations, hence, our reality. What really exists out there beyond our objective, everyday consciousness and perception, is “actuality”-the actual state of things: a whole spectrum of energies vibrating at varying frequencies. Actuality is noumena, whereas realities are phenomena. The objective mind is often fooled by what it senses and perceives. A nervous disorder could cause a different form of sensation and perception compared to a nervous system functioning normally. A sensitized nervous system could also receive more impressions from the environment than those nervous systems dulled by negative energies and undeveloped neurons. The Central Nervous System (CNS) has a dual function: it carries Divine Locks impulses from sensors to the brain receptors. This is its afferent function. Its other function is to convey impulses from the brain to the effectors–to the muscles and such. This is the efferent function of the CNS. The CNS in one sense is a channel of knowledge for it presents to us the impressions with which we may know and realize our environment. On the other hand, it is also a channel of ignorance, for it blocks out certain vital impressions from us with which we could further understand Nature. Man, however, is built in such a manner that he may receive and be aware of impressions or energies emanating not only from the third dimension but of the higher dimensions as well. Aside from the Central Nervous System there is also the Sympathetic and Parasympathetic nervous systems that have psychic functions as well as the known physical ones. Although these three nervous systems relate to the physical body, the etheric sheath also has these counterparts. In yoga these are called “nadi.” In acupuncture these are referred to as the “meridian channels.” These subtle channels are interrelated and interconnected with the three physical nervous systems mentioned above. The more we unfold, purify, and upgrade these subtle and gross channels, the more information we may acquire from the physical, psychic, and spiritual dimensions. This cannot help but alter our personal reality and the level of our consciousness.

But returning to the physical level in relationship to one’s personal reality, consideration should also be given that the normal five senses are often tricked by external stimuli forming illusions in the consciousness. There are many examples of such; for instance, parallel railway tracks seem to join at the horizon. Another illusion is that which has fooled humanity for centuries, that the sun orbits around the earth. We know that Corpenicus revealed the opposite to be true.

Though the conscious mind with its senses are susceptible to deceptions, the subconscious mind is even more so. One striking feature is that it is unable to distinguish between dreams, fantasies, imaginations, hallucinations, and objective reality. To the subconscious mind, everything is real, no matter what arouses or stimulates it. A person dreaming of running will physically break out in sweat, just as he would if he were to run in a physical and objective sense. A person hypnotized into believing that his skin was “burnt” by a cigarette would physically form a blister, even-though the “burning” cigarette was really something else. A person fantasizing sexual thoughts would physically trigger the flow of bodily chemicals and hormones. Thus, a natural law is herein revealed that our mind may be made to believe and act upon the belief in accord with what we impress upon it. Pretending that one is inferior causes the subconscious mind to release the related energies in the form of chemicals and reduce the quality of radiations that would enforce and maintain that belief. For instance, feeling oneself inferior lowers the intensity of the aura, and hence, one’s charisma. Believing in one’s unworthiness disrupts the harmonious functioning of the body’s immune system and lowers the body’s vitality. Animals as well as some people are sensitive to the energies that we radiate through our aura and minds. As an illustration, if we do not have self-confidence we would radiate a weak magnetic aura and have a poor effect upon our environment. A prospective employer or client would consciously or subconsciously feel this un-charismatic radiation and would subsequently dismiss our application or proposal. Employers do not simply evaluate us by what we say, or the resume that we submit. They also evaluate us by what they “feel” about us. This, of course, applies to many other situations.

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How to Get Rid of Acne – 5 Ways to Get Rid of Acne

Is it possible to get rid of acne and acne scars forever? This is the most frequently asked question by most sufferers. If you are the acne patient and thinking the same; then to your surprise the answer is yes. To get rid of acne scars a person only requires simple planning and the below mentioned tips.

Calcium: Consume plenty of calcium during the period of breakout. This will remove not only acne and its scars but also all different types of whiteheads and blackheads as well.

Chromium: The best acne treatment is thought to be the chromium. The shortage of chromium causes insulin to become less effective; which results in disturbed sugar levels and thus acne breakouts. The chromium supplement aids to remove the shortage of food and lessen the inflammation and redness.

Zinc: Zinc is regarded valuable in lessening acne inflammation and controlling dehydration. It is also needed Derma Prime Plus for the regular hormonal functions. The prime sources of zinc include herring, shellfish, lean beef, Wheat germ, Brazil nuts, chicken and almond. So if you want to stay away from these chronic skin breakout you simply have to add these food items in your daily meal menus.

Manganese: This mineral helps to improve the level of blood glucose and metabolism of fat. It is important for energetic functions of thyroid. The active thyroid functions are vital for giving a perfect mass. The vital sources of manganese are wheat germ, split peas, spinach, oat germ, green leafy vegetables, pineapple and oatmeal. Manganese is found in abundance in these foods. The consumption of these foods effectively reduces the symptoms of acne and acne scars.

Zenmed Derma Cleanse System: It is one of the best treatments for acne scars. It wipes out different types of acne conditions and symptoms like redness, inflammation, blackheads, blemishes, spots and even anxiety. It is a famous blend of Western and Eastern drugs. It is good to apply the medicine only on the affected area and leave it overnight. it is recommended to wash it with the help of luke warm water next morning. Not only acne but the blackheads underneath will also remove.

So we have seen there are many ways of getting rid of acne and acne scars. There are also many different acne products and acne treatments that a sufferer can try. However you’ll be surprised to know that none of the above mentioned treatment was able to resolve my acne.

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The Harmfulness of Cosmetic Ingredients

Cosmetics refer to substances that are added to the skin to enhance its beauty and make it look more presentable and pleasing to the eyes. Cosmetics are made up of a combination of different chemical substances extracted from either natural sources or chemically synthesized ones. The term cosmetics can be used in several ways, depending on the variety of product you are talking about. It can be an actual substance added to the skin, a preparation including that substance, or a combination of both substances.

18 Best Makeup Products & Essentials of 2021 | Beauty Awards | Glamour

In cosmetics, three main categories are usually identified: cream, lotion, and powder. Lotions and creams are more concentrated forms of cosmetics. Creams are primarily intended for application to the skin, while lotions are meant for use outside the body. Both lotions and creams usually contain sunscreen as an ingredient. Sunscreen can either be oil-based or water-based. Water-based sunscreen is less irritating to the skin than oil-based sunscreen cac dong son Mac.

Cosmetics, including foundations, lipsticks, eyeliners, mascara, lip glosses, and eye shadow, are sold in a number of different forms. Typically, cosmetics products are packaged as liquids, gels, creams, mousses, pads, pans, pills, and stick-ons. The typical cosmetics product contains at least one color additive. Those color additives are pigments, preservatives, fragrance, coloring, and mineral oil. Although the exact list of cosmetic ingredients is almost never provided on the label, you can usually assume that a product is comprised of those ingredients.

Cosmetic companies are not required to disclose the exact composition of their cosmetics, but most will list some percentage of common cosmetic ingredients. A company may not list all of the ingredients because they classify their chemical compositions differently. For example, a makeup brand may use a sunscreen that is made from PABA (para-aminobenzoic acid), a petroleum derivative; benzophenone, which is a petrochemical; or a mineral oil, which would not be classified as a food, but for the fact that it has a higher molecular weight than water. It is this wide-ranging distribution of cosmetic ingredient that allows companies to use them in different forms and in combinations that may not have been imagined by the consumer.

In addition to the above mentioned ingredients, cosmetics contain other chemicals and compounds, such as alcohols, aqueous derivatives of vitamin E, and sunscreen agents. Common alcohols and their derivatives are considering “carcinogens,” because they cause cancer in human cells. Aqueous derivatives of vitamin E are carcinogenic when ingested or absorbed through the skin, while sunscreen agents can be absorbed into the body through cosmetic products and potentially cause cancer. While some chemicals have been banned by the European Union from use in cosmetics products, many are still available in the U.S., due to the fact that the U.S. FDA does not regulate cosmetics. Because of this, and because manufacturers are allowed to add these ingredients without proving their safety, the ingredients in cosmetics have been exposed to more carcinogenic and toxic chemicals than ever before.

The most hazardous ingredient in cosmetics is parabens, which are used to extend the shelf life of cosmetic products. Parabens were found to be present in the majority of the women’s breast cancer tumors studied, but were found in unaltered mammary glands of women who had no history of cancer. Other dangerous ingredients in cosmetics include phthalates, which are used as preservatives but may be toxic in large quantities. Phthalates are endocrine disruptors, which interfere with natural hormone production. Many of the preservatives in cosmetics have been linked to organ toxicity, nervous system damage, cancer, respiratory system damage, and endocrine system disruption. To avoid these chemicals, and to reap the health benefits of all natural ingredients, it is important to purchase your cosmetics online from a company that sells only natural, organic products.

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Irish Independent | Doctor Obi | Independent Irish Politician | Dr Obi | Ireland News

Being a woman is not a limitation; rather it is an opportunity to live as a man with a womb! It is a calling to do all that men can do and even more, it is living with audacity, much of it! Every woman is pregnant with possibilities and can give birth to potentials that will transform lives and impact nations!

Ever thought of you or seen yourself in the limelight of prominence and huge success? If you have once painted this picture in your mind, you will agree with me that it doesn’t take much to be a huge success; just a little out of the ordinary every day stuff irish independent.

We have women who have enhanced their capacities for development and contributed to the growth of countries. One of such women with refined reputation and high prestige is Obiageli Ezekwesili. This powerful and influential woman holds a Bachelor Degree from the University of Nigeria, Nsukka; she is a Nigerian Chartered Accountant and one of those who have brought positive transformation to the world at large.

With the University of Lagos Masters’ Degree in International Law and Diplomacy and another of Masters in Public Administration from the Kennedy School of Government, Harvard University, Oby is a master of excellence and influence. She is a woman to learn from if you want to truly stand out.

Obiageli Ezekwesili is an exceptionally gifted woman with praiseworthy accomplishments. She first worked with Deloitte & Touche as a consultant. While there she handled the audit of the organization, controlled affairs of business and was vitally involved in other financial services of the organization. She is so transparent a person that she co-founded the worldwide anti-corruption group called Transparency international. For five years, she served in the position of a Director for this Berlin, Germany based group.

Oby is not afraid of work, she proved this when she went to work with Professor Jefferey Sachs at the Center for International Development at Harvard. She worked as Director of The Harvard-Nigeria Economic Strategy Program. Though fully engaged and busy yet she had the interest of her country at heart and served as an aide to the first President of Nigerian Fourth Republic, President Olusegun Obasanjo.

In the course of time, she was formally chosen for a job in the Presidency. She accepted the position of the Senior Assistant to the President of Nigeria on Budget Monitoring and Price Intelligence. While serving in this capacity, she acted as a leader of many institutional reforms. She achieved this through the act of establishing due process mechanism and strategies. The great work she did at this position earned her the nickname, Madam Due Process. She competently led a team of other experts and ensured that public procurement legislation, the NEITI legislation and the new Minerals and Mining legislation were appropriately carried out.

This noble woman who is married to Pastor Chinedu Ezekwesili served as the Minister for Solid Minerals, now Mines and Steel Development for twelve months. She initiated a workable reorganization and improvement program that helped Nigeria to become a recognized and credible mining investment destination. She stopped at nothing to make a success and effect national transformation; she equally headed the Nigerian Extractive Industries Transparency Initiative. She showcased her transparency further by directing the first ever national implementation of the universal ideals and ethics of transparency in the oil, gas and mining sector.

This mother of three refused any limitation. She took up the challenge of heading Nigeria’s most sensitive ministry, the Federal Ministry of Education. She served as the Honorable Minister of the Federal Ministry of Education for ten wonderful months. As the Education Minister, she changed the basic structure of the ministry to concentrate mainly on the attainment of education for all. She went beyond set targets to enhance the Millennium Development Goals in education.

Service delivery in the Nigerian Education sector cannot be talked about without mentioning this honorable woman. She initiated modern educational standards like the Public-Private Partnership models for education service delivery. She brought about significant changes that improved the Federal Inspectorate Service. This positive-minded leader brought transparency and accountability mechanisms for better governance of the budget to the mind of the public.

Mrs. Ezekwesili is really a personality to learn from; the establishment of the Innovation & Vocational Enterprise Institutions initiatives is to her credit. These initiatives which focus on the development of skills for economic competitiveness have given many the competitive advantages needed for greater achievements. She is really a leading light; her influence is quite amazing. She extended her sphere of influence to the Nigerian Stock Exchange and got them to partner with her in the launch of Adopt-A-School program which fosters love for all humanity by corporations, community groups and individuals.

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Following Some Tips On How To Get A Flat Belly

Having a flat belly can be brought about by one’s desire to look beautiful and sexy. Wearing tight clothes will not make you look awkward when your belly is flat. Instead, a flat belly would make you look sexy.

Furthermore, apart from vanity reasons, a flat belly may also be an indicative sign that you are living a healthy lifestyle and following a healthy diet. This means that you are taking proper care of your body and you are doing much effort to make it stay that way. To flatten the belly, you also need to learn some useful tips.

The foods we take in and the things we perform are often reflected through the condition that our body is in. The very same is true when you want to achieve a flattened belly. Going Okinawa Flat Belly Tonic to the gym for a workout is the usual means to get a flat stomach. However, you should not think that it is the only way to do it. There are other ways to get that flat belly that you want and the gym is just one of the ways to achieve such.

The gym may have the facilities and the equipment, but you can also perform your training at home even without all those gym machines. There are household tasks that will help you burn all the unwanted calories and shed off excessive fats in the stomach area and on other parts of the body. Yes, that is right. Household chores can help you get that stomach you want. You can sweep the floor, wipe the counter, and perform scrubbing and gardening and other housecleaning tasks in order to burn fats and calories. This means that you get a clean house and a healthy body in one go.

Aside from doing household chores, you may also perform sports and other physical activities like swimming to achieve same results. You do not need to spend lavishly just to get a flat stomach.

Another tip to follow when losing belly fats is identifying which exercises can help flatten the belly. In quickly burning calories, cardio exercises will certainly be your excellent choice. A cardio exercise may however not be applicable for every individual. Thus, what you need to do is pick the cardio exercise that you are comfortable with and then add some variations to it so you will not feel bored eventually.

Watching your diet is also another way of having a flat belly. You need to eat foods that will help burn fats. These foods must be loaded with essential nutrients and components like calcium, fiber and protein. You may eat foods like broccoli, milk and whole wheat foods so metabolism may be optimized.

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10 Weight Loss Supplements to Help You Achieve Real Summer Weight Loss Results

Different methods of weight loss involve the use of supplements to help you to lose weight. There is little regulation regarding these supplements. It is very important that you research the supplements used in the weight loss program you choose. Some of these supplements may have harmful side effects. Keep your health and safety first in your mind when starting a new program or diet to lose weight.

Some of the common supplements used to help you lose weight are:

Hoodia

Hoodia is an herbal supplement that is very popular in programs designed to help you lose weight. It is used as an appetite suppressant. It should be noted that there have not been any human clinical trials for Hoodia. Hoodia is very popular dieting supplement. There is a problem in the supplement industry regarding Hoodia counterfeits. It has been estimated that more than half the Hoodia products do not use real Hoodia. You should try and research the company and make sure that you are getting real Hoodia products.

Fucoxanthin

This is an antioxidant that can be found in brown seaweed. It is showing great promise in aiding people wishing to lose belly fat. Remember, there have not been any human clinical trials yet. Fucoxanthin is a good antioxidant and is not a stimulant. This supplement shows great promise.

Guarana

Guarana is a plant in the Amazon rain forest. The seeds of the plant are a rich natural source of caffeine. Caffeine is a stimulant and is used as a supplement to lose weight and raise your energy levels. You should note that caffeine can stimulate your heart and central nervous system.

Apple Cider Vinegar

Apple Cider Vinegar is used as a natural appetite suppressant and fat burner. Apple Cider Vinegar is included in many diets plans to lose weight. It does this by helping to suppress your appetite. This supplement has even sparked its own diet plan.

Chromium

This is a mineral and it is popular in supplements. It is used to help metabolize carbohydrates, fats, and protein. It is used to promote weight loss and also for diabetes control. If you suffer from any health problems you should consult your doctor before starting a supplement program that contains chromium.

Ephedra

This Asian plant was once used in many dieting supplements. It was used by many people who wanted to lose weight fast but the FDA banned Ephedra after there were several deaths attributed to taking the supplement. It is very important when buying supplements over the Internet, that you make sure they are Ephedra free.

Chitosan

This supplement comes from chitin, which comes from crab shells. It is popular because it is believed to prevent the absorption of fat molecules in our intestines. If you are allergic to Carbofix shellfish you should not take Chitosan. Chitosan appears to be a promising supplement to promote weight loss.

Bitter Orange

Bitter Orange became very popular after Ephedra was taken off the market. It has an energy boosting effect similar to Ephedra. You should not use this supplement with another source of caffeine. If you have heart problems you should not take Bitter Orange.

Green Tea

Green tea has become an extremely popular supplement. It has tremendous antioxidant properties and has been shown to increase weight loss.

These are some of the more popular herbal elements that make up most weight loss supplements. You should definitely use supplements to help you lose weight. You should research the weight loss program you are interested in to make sure the supplements used are safe.

Using natural herbal supplements should only be one part of your weight loss program. Exercise should also be a big part of any weight loss program. Exercise first, and then use weight loss supplements to help lose weight.

Caralluma Fimbriata

A newcomer to the weight loss arena, Caralluma Fimbriata is being touted as the next big thing in weight loss products.Caralluma is a succulent cactus found in India and has apparently been used for many years as an appetite suppressant by the Indian people.